I have been in the corporate world for 7 years. I understand how stressful and demanding your job requires of you. You complain to have no time to engage in a regular exercise regime yet you can always squeeze some time in front of your TV munching those crispy evil chips or down some beer with your buddies on that Friday night. Feeling guilty?
Or you are busy climbing that corporate ladder, spending 10 hours every day in office attending meetings and meeting deadlines. You earn $10k per month. You are successful in the eyes of many. However, you feel stressed / tired / constipated most of the time, having poor quality sleep, complaining that you have gained 5kg in weight since your first day of work
IF THIS SOUNDS FAMILIAR, my guess is probably you are not in a regular exercise regime.